23rd June 2024 - 2pm-5pm

Join me for a half day retreat at the spectacular Beckenham Place Park Mansion this summer.

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First I'll do a short introduction to fascia, our bodies connective tissue. We will look at what is it, how is it all connected and why is it important for movement training. We will also explore some of the fascial qualities and how we can deliberately train these through movement.

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The 90 minute movement flow that follows focus on hydrating movement sequences, multidimentional spiralling movements and self massage using soft textures massage balls. 

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All you need is a yoga mat and a regular Yoga or Pilates practice. This half day retreat is not suitable for those with serious health conditions or injuries, there are some kneeling involved. 

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£75

Would you like to go on retreat with a group of family and friends but don't want the hassle of organising it? I have years of experience and would be pleased to organise it for you.

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Or maybe you have a studio and you would like to offer masterclasses or workshops as ongoing training for your teachers? I would love to collaborate with you. 

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If you need a presenter for your Wellbeing festival or conference, look no further. 

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I offer a variety of options and are always keen to collaborate and travel, please email me for details.

Flexible

I offer bespoke wellness breaks for couples and small groups of friends

(up to 4). 

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Packages include:

• Accommodation in Bloubergstrand

• Breakfast

• 2 movement sessions per day (Pilates Reformer/Mat or Yoga or Slings in Motion - you choose)

• Beach walks

• Other activities can be arranged in advance: Hiking, Paddleboarding, site seeing etc.

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Investment

23-27 October 2024

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Treat your body, mind and all your senses on this RE-treat! 

Quieten and redefine what makes you feel vibrantly alive and shine with vivaciousness.

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Our captivating surroundings at Babylonstoren further helps to awaken all the senses and surrender into a blissful state of being. Slings Myofascial Training, Meditation, walks in nature, journaling, time for reflection and Reiki will help us to delve deep into our being and how these ‘medicines’ can enhance our overall wellbeing. We will (re)connect to our inner sanctuary and how to consciously resource it to be our most vibrant, authentic, easeful self.

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Packages include:

• Accommodation 

• All farm to plate meals

• Daily movement sessions (Slings Myofascial Training, Yoga, walking meditations etc)

• All farm activities (incl canoeing, cycling, fishing, wine tasting, olive tasted, guided farm walk, bread baking, workshops etc.)

• Personal bar, daily fruit basket, laundry

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Package excludes:

• Flights & travel insurance

• Spa treatments

• Reiki treatments

• Personalised Slings Myofascial Training

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Only 10 spaces. £650 deposit to reserve your 'ticket to sanctuary' spot - to pay now go to the 'Plans & Pricing' page.

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£2550-£3250