Classes and Pilates Personal Training sessions are streamed live via Zoom.
To join the class, please pay via paypal and send me an email at firstname.lastname@example.org. (Electronic Funds Transfer details are available upon request). Following this I will send you an unique link to join the class on zoom.
If it's your first class and you are using a mobile device or tablet you will be prompted to download the zoom application.
For classes hosted by other studios (names indicated below) please contact the studio to sign up to their online booking system.
Classes titled Pilates are suitable to everybody. I will give various options for different abilities, listen to your body and modify anything as necessary to accommodate injuries/conditions you’re working with. I recommend having at least 1 private consultation before joining a class if you are working with injuries or health conditions.
The Slings in Motion classes are not suitable if you are Pregnant, have any injuries or health conditions that impact on movement.
What do you need? Mobile device with sound...so you can see and hear me. Pilates/Yoga Mat or towel to practice on, positioned away from the device you are using so I can see you exercise and guide corrections. Cushion/folded towel to use as head support when lying down.
A series of 24 pre-recorded sessions. Series includes:
8 x Slings in Motion classes
8 x Breath work classes
8 x Anatomy Trains in Motion introduction classes