COURSES AND WORKSHOPS

Movement class

Join me for a nourishing, feel great, movement flow at the Pilates Body Studio, Bexley..

Our areas of focus will be the hips and upper back. Releasing tension, improving freedom of movement and bringing a sense of ease in the body through nourishing movement sequences and self massage.

This movement flow will combine Pilates, Yoga, fascia-focussed movement and myofascial release using massage balls to leave you feeling energised yet with a deep sense of calm.

70 minute Movement class, followed by guided meditation

Saturday, 12th July

11:30am

£20

To sign up, click here

Fascia-focussed movement workshop for Teachers

Interested in how to integrate fascia-focussed movement with Pilates and Yoga?

During this short workshop for movement teachers we will explore what fascia-focussed movement means, why it matters, how it can enhance your skill set as a movement teacher and more importantly how it will benefit your clients.

You will learn about fascia, how deliberately enhancing certain fascia movement qualities will help us and our clients move better.

We will look at some well known Pilates and Yoga exercises and teach it with fascia-focussed cueing. I will also touch on some exercises that clients usually struggle with i.e. roll back / thigh stretch / boat pose and shine a light on how enhancing certain fascia movement qualities can help your clients perform these with greater ease. The practical workshop will include self massage techniques and hydrating movement interplays. We will talk about props, density, the benefits of self massage for greater movement, health and vitality.

This workshop is for Movement Teachers that are curious about fascia, how adding fascia-focussed cueing and improving fascia movement qualities can enhance and add to the effectiveness of classes and repertoire already offered. If we can help improve the bodies' potential for self healing and empower somatic trust we can help our clients thrive in life. Are you ready to add a deeper dimension to your teaching?

I hope you can join me for this exclusive workshop at Pilates Body Studio, Bexley..

Saturday 19th July

11:30pm-2pm

£75 + booking fee

Follow this link to sign up