I offer Pilates and Yoga matwork classes, Reformer classes and Pilates Personal Training sessions at my boutique studio in Bloubergstrand. The studio is light and bright and the class sizes are small so you get the attention you deserve. 

I also offer online Pilates Personal Training sessions and classes.

 

For a bespoke corporate wellness programme for your employees that can include Pilates, Yoga, Meditation and health tips for office workers, contact me to design a monthly plan for you. The corporate wellness programmes are exclusively online. 

To book a session please email me at anneke@movementintellect.com

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Reformer classes

Starter pack R840

4 sessions R1330

8 sessions R2510

Limited time only - 10 sessions, expire after 6 weeks R2800

Small class sizes - maximum 4 participants

||MASTERCLASS|| Slings Myofascial master
Thursday

Slings in Motion 3pm SAST

Live Online

Slings in Motion (Myofascial Training) for teachers

Yoga mat and small soft massage balls required 

R250 per session

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Semi-private matwork

R550 per session for 2 people, additional people R150 each. Monthly commitment required.

Available for family/friends with similar training goals & needs

Small class sizes - less than 4 participants

Day 3 of the #momentumfest challenge is
Every day options

Slings in Motion on Demand

Unlimited access to Slings in Motion classes now available via the mi on demand plus subscription offer.

Good for improver to experienced movers.

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Private

Personal Training

Fully equipped Pilates studio - Cadillac, Reformer, Wunda chair

Medical professional referrals welcome. By appointment only.

 

Assessment plus 2 R1800

4 sessions R2600

8 sessions R4600

10 sessions R5500

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Every day options

Move.Breathe.Explore.

A series of 24 pre-recorded sessions. Series includes:

Slings in Motion classes

Breath work classes

Anatomy Trains / Slings in Motion introduction class