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Fascia Movement meets Reformer Pilates
Fascia Movement meets Reformer Pilates
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Fascia Movement meets Reformer Pilates
02:50
Footwork and Pelvis awakening
09:57
Spine spirals and generous multidimentional movements
21:50
mi myofascial release
mi myofascial release
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Introduction
£
02:12
Foot massage
£
04:46
Retinaculum massage
£
03:31
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