WORKSHOPS
We offer 2-3 hour workshops for Movement Teachers, Manual Therapists, Physio clinics, Medical practices, Therapy practices. Topics vary, it can be an introduction to the myofascial meridians, an introduction for fascia-focussed training or any subject specific workshop, ie Elasticising the Body, Back health. Contact us to discuss options.
Fascia-focussed movement workshop for Pilates/Yoga Teachers
Interested in how to integrate fascia-focussed movement with Pilates and Yoga?
During this short workshop for movement teachers we will explore what fascia-focussed movement means, why it matters, how it can enhance your skill set as a movement teacher and more importantly how it will benefit your clients.
You will learn about fascia, how deliberately enhancing certain fascia movement qualities will help us and our clients move better.
We will look at some well known Pilates and Yoga exercises and teach it with fascia-focussed cueing. I will also touch on some exercises that clients usually struggle with i.e. roll back / thigh stretch / boat pose and shine a light on how enhancing certain fascia movement qualities can help your clients perform these with greater ease. The practical workshop will include self massage techniques and hydrating movement interplays. We will talk about props, density, the benefits of self massage for greater movement, health and vitality.
This workshop is for Movement Teachers that are curious about fascia, how adding fascia-focussed cueing and improving fascia movement qualities can enhance and add to the effectiveness of classes and repertoire already offered. If we can help improve the bodies' potential for self healing and empower somatic trust we can help our clients thrive in life. Are you ready to add a deeper dimension to your teaching?
Available in person or live online.
To register your interest email us
Introduction to the
Myofascial Meridians
This 3 hour workshop offers an short introduction to the 12 myofascial meridian of the Anatomy Trains concept,
Elasticising the Body
Elasticity is an unique fascial quality that adds structural resilience to the body, buoyancy to everyday activities, efficiency to athletic performance. Best of all it can be (re)trained and enhanced to sustain or bring back a youthful feeling of inner spring
Corporate workshops
One hour to 90 minute workshops offering tools to look after physical and mental wellbeing at work.
We have worked with the Bank of England and LinkedIn in the United Kingdom, and Nacher Wellness in South Africa to offer curated experiences.
