© 2016 Movement Intellect. 

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Corporate classes

I teach Pilates classes and meditation sessions to corporate clients. If your company has a requirement for this service please contact me direct. Previous/current clients include Bank of England and LinkedIn.

Mondays - Pilates Body Studio - Bexley 1:30pm - 9:30pm

A variety of Pilates matwork and equipment classes and private sessions available to book directly with the Pilates Body Studio

Tuesdays - Pure Sports Medicine - Canary Wharf 12pm - 8pm

A variety of Pilates matwork and equipment classes and private sessions available to book directly with Pure Sports Medicine.

Wednesdays

The Mansion, Beckenham Place Park, Beckenham

 

9:30am Over 60s Pilates (Waitlist only) 

10:30am Over 60s Pilates
The class is focussed on improving joint mobility and core strength. We will also work on improving balance, co-ordination and posture.

11:30am Mum & Baby/Postnatal - this class is run on demand only, if you have a group of at least 6 mums together I offer a 6 week course that will help you strengthen and tone in a safe way. I share information and exercises that will help close abdominal seperation and improve pelvic floor strength. We also work on releasing areas of tension. 

For more information or to book click the button below.

Thursdays

Pure Sports Medicine - Canary Wharf 10am-5pm.

Private Pilates sessions & small group equipment classes. 

Please book sessions directly with Pure Sports Medicine.

Fridays

The Mansion, Beckenham Place Park, Beckenham

 

9:30am Over 60s Pilates (Waitlist only)
The class is focussed on improving joint mobility and core strength. We will also work on improving balance, co-ordination and posture.

Saturdays - Pilates Body Studio - Bexley 8am - 2pm

A variety of sessions -  Pilates&Yoga Fusion, Reformer class and private sessions available to book directly with the Pilates Body Studio. 

Pilates Personal Training

I teach Pilates Personal Training in the Bromley, Bickley, Chislehurst area.


The sessions are tailored to your fitness goals. Depending on your requirement and the location we use a wide variety of small and large Pilates equipment (Foam rollers, toning circles, Reformer, Cadillac, Wunda chair etc.) Sessions start from £60 per hour.

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