The Mansion, Beckenham Place Park, Beckenham
9:30am Over 60s Pilates (Waitlist only)
10:30am Over 60s Pilates
The class is focussed on improving joint mobility and core strength. We will also work on improving balance, co-ordination and posture.
11:30am Mum & Baby/Postnatal - this class is run on demand only, if you have a group of at least 6 mums together I offer a 6 week course that will help you strengthen and tone in a safe way. I share information and exercises that will help close abdominal seperation and improve pelvic floor strength. We also work on releasing areas of tension.
For more information or to book click the button below.