I offer Pilates and Yoga matwork classes, Reformer classes and Pilates Personal Training sessions at my boutique studio in Bloubergstrand. The studio is light and bright and the class sizes are small so you get the attention you deserve.
I also offer online Pilates Personal Training sessions and classes.
For a bespoke corporate wellness programme for your employees that can include Pilates, Yoga, Meditation and health tips for office workers, contact me to design a monthly plan for you.
To book a session please email me at anneke@movementintellect.com.
Slings in Motion 3pm SAST
Live Online
Slings in Motion (Myofascial Training) for teachers
Yoga mat and small soft massage balls required
R250
Matwork classes
Starter pack of 3 R480
5 sessions R875
10 sessions R1500
Small class sizes - less than 6 participants
Slings in Motion on Demand
Unlimited access to Slings in Motion classes now available via the mi on demand plus subscription offer.
Good for improver to experienced movers.
Personal Training
Fully equipped Pilates studio - Cadillac, Reformer, Wunda chair
Assessment plus 2 R1800
4 sessions R2600
8 sessions R4600
10 sessions (2p/w) R4800
Move.Breathe.Explore.
A series of 24 pre-recorded sessions. Series includes:
Slings in Motion classes
Breath work classes
Anatomy Trains / Slings in Motion introduction class